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voteMany people believe that to lose weight that they need to make drastic changes to their lifestyle. The rise of fad diets and the mass publicity that they have been given most likely has promoted this philosophy. Radical changes to the way you live generally are not realistic to maintain long term. To lose weight and keep it off you need to develop some simple habits and educate yourself in areas that will help you live a healthier lifestyle so you can get the most out of life.
Below are some steps to take to start your weight loss journey. This article serves as a 'how to' guide to start lose weight.
1. Keep a food journal Studies have shown that successful weight loss begins with first identifying where you are consuming most of your calories. Keeping a food journal will be a huge self education tool, as you will immediately see where you can cut out unnecessary calories from your diet. Furthermore, once you begin your weight loss plan this step also keeps you very accountable. Review your food journal once a week. If you have a personal trainer or nutritionist, then take your food journal to them and get there advice.
2. Are you in a healthy weight range? Take a diet profile and BMI test to see if your are in a healthy weight range. I believe that your weight should be healthy, and one should not aspire to being a stick figure like the media portrays is attractive. Remember that the people in the in the magazines are airbrushed and photo shopped and that it is unrealistic to look that way! A diet profile will work out how many calories that you need to consume and the calorie differential that you need to lose weight and achieve your weight goal on the time frame you specify. Many online diet companies use a diet profile to set your program.
A BMI calculator will serve you well. A BMI calculator will give you your healthy weight based on your height and weight and will give you a numerical figure for this. Healthy BMI ranges are summarized below:
< 19 Underweight - should consider putting on some weight 20 - 25 Healthy weight range 25 - 30 Overweight - should lose some weight to avoid health risks > 30 Obese - should see doctor to help lose weight and avoid likely health risks
Remember BMI is only a guide, however it is a good place to start!
3. Use a calorie counter Lose weight by using a calorie counter. Using a calorie counter is a fantastic educational tool and also ensures that the food you are eating works in with your daily calorie allowance. You can use a calorie counter in a book form or via the internet. The internet is much more interactive, however a book can be convenient when you are out and about during the day. Start calculating the ingredients to your meals and you will soon educate yourself on the calories that you are consuming and areas that you can eliminate unnecessary calories from your diet.
4. Exercise 60 minutes per day Now you have identified how much weight you want to lose, the time frame to achieve that goal, areas you can eliminate calorie, the next step is to exercise every day! Exercising burns calories, speeds up your metabolism and massively fast forwards your weight loss goals. Exercise doesn't need to be an hour of strenuous exercise. A walk or a light swim is all that is needed.
5. Get plenty of sleep Sleep is essential for your body and brain to function properly. Many people are not getting sufficient sleep. People tend to be more susceptible to binge eating and emotionally eating when they are tired. If you are consuming less calories from your diet and burning more calories through your exercise, chances are that you may feel tired as your body is adjusting to your new lifestyle. One thing is for sure though; once your body adapts you will be feeling full of life!!
About the Author
At Australian Lifestyle & Fitness we understand that it is difficult to lose weight. Our aim is to give you weight loss programs and diets that will help you lose weight and keep it off long term. We believe that you can lose weight while still enjoying your favorite foods. That is why your weight loss plan will be based on a unique diet profile and weight loss goals.
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